Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep.

People with insomnia have one or more of the following symptoms:
Difficulty falling asleep
Waking up often during the night and having trouble going back to sleep
Waking up too early in the morning
Feeling tired upon waking

Insomnia may be a condition on its own however the insomnia may itself be a symptom of a much more serious illness such as depression.

There are many home remedies you can do to help yourself get a good nights sleep such as having a relaxing bath. Talk to your pharmacist for more details on insomnia, and home remedies.