Yoga


Yoga involvess meditation and different exercises to help you improve flexibility and breathing, decrease stress levels, and maintain health. People have practiced yoga for thousands of years in India.

Yoga is based on the idea that the mind and body are one. Practitioners believe that yoga improves health by improving how you see the world, which calms the spirit and decreases stress.

Most people who try yoga for meditation find that it increases their flexibility and reduces stress.

If you suffer from a longterm (chronic) medical condition, you can often combine yoga and conventional medical treatment.