Dental Care


One way to prevent tooth decay and gum disease is by eating a balanced diet and limiting the number of betweenmeal snacks. If you need a snack, choose nutritious foods such as raw vegetables, plain yogurt, cheese or a piece of fruit.

The best way to remove decaycausing plaque is by brushing and cleaning between your teeth every day. Brushing removes plaque from the tooth surfaces.

Brush your teeth twice a day, with a softbristled brush. The size and shape of your brush should fit your mouth, allowing you to reach all areas easily.

Use toothpaste that contains fluoride, to help protect your teeth from decay. Floss removes plaque from the areas where the toothbrush can't reach. Flossing is essential in preventing gum diseases. Talk to your pharmacist or dentist for more details on dental care.